After his personal success at shedding 100-plus pounds, Arkansas Governor Mike Huckabee shares his secrets to creating better health habits to last a lifetime. In QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK, a leaner, fitter Governor Mike Huckabee motivates readers to better health. With his new 12 'Stop' program, he encourages people to break free from the destructive habits that threaten their health and self-esteem. According to Huckabee, focusing solely on weight loss usually leads to failure, and attention to total body health is the only way to truly succeed. Filled withHuckabee's realistic lifestyle changes, practical fitness approach, and humor, QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK motivates readers to take action and realize fitness is not a fad, it's forever.